Example
A fictional family of four, family style, four weeks, Sunday prep, three things they avoid. This is the planner the maker builds from those answers; the pages are empty because the meals are theirs to write.
Cover
Week grid
Shopping list
Example with fictional data. The household and its rules are invented.
Cover, one week and one list, as they print
Meal Plan Maker
A planner for the weeks ahead, filled in by us
What this planner is: a grid for each week, a shopping list by aisle, a prep page and a few pages to keep track. What it is not: a diet, a recipe book or medical advice. The meals are yours to write in; the planner only gives them a place.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Breakfast | |||||||
| Lunch | |||||||
| Dinner | |||||||
| Snacks | |||||||
| Kids’ pick / lunchboxes |
We avoid
Notes for the week
Written from the week grid. Tick what is already at home.
One line per person for the things only they eat.
Fruit & vegetables
Meat, fish & alternatives
Dairy & eggs
Bread & grains
Tins, jars & pantry
Frozen
Drinks & snacks
Household
The full planner has 15 pages: this cover, how to use, 4 week grids with shopping lists, a prep page, a seasonal page, pantry, go-to meals, weeks done.
Same maker, your name. The preview is free and nothing leaves your device.