This breakfast was created one morning while experimenting with different foods and this delicious concoction was the result! This fun twist on eggs and toast will have your mouth watering. Ingredients         1-2 cups of spinach         2 pieces of sandwich bread, we used Alpine Valley Organic Honey Sprout         Red Pepper (Cayenne)         Pepper         Garlic Powder         3 Eggs […]


This quinoa and black beans recipe is a not just healthy for you but it’s very easy to make! Quinoa is a great natural food to add to your diet. It is one of the most protein-rich foods you can eat. It has iron, fiber (twice as much as other grains), magnesium, Vitamin B2, L-Lysine, […]


Why is meal planning important? It usually starts with reaching and maintaining goals. Everyone needs to eat, right? That is a very basic goal. People need food to survive. People also need food to get healthy and stay healthy. Most people eat three meals a day. Many people also have families to feed. Some of […]


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